{"id":12516,"date":"2025-07-08T08:00:29","date_gmt":"2025-07-08T08:00:29","guid":{"rendered":"https:\/\/elcicgsi.ca\/?p=12516"},"modified":"2025-07-08T14:54:21","modified_gmt":"2025-07-08T14:54:21","slug":"july-2025-benefits-news","status":"publish","type":"post","link":"https:\/\/elcicgsi.ca\/?p=12516","title":{"rendered":"July 2025 Benefits News"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; class=&#8221;enews&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;12518&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][vc_column top_padding_desktop=&#8221;5&#8243; bottom_padding_desktop=&#8221;0&#8243; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;In this Issue&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221;]<div class=\"nectar-fancy-ul link_style_opacity\" data-list-icon=\"fa fa-bookmark\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12516#tips\">Barb&#8217;s Tips: Sick Leave, Tracking CEP Hours<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12516#manulife\">Updates from Manulife: Live Chat<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12516#recipe\">Good Eats: No Bake Fruit Smoothie Cheesecake<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12516#wellness\">Words of Wellness: Keeping Your Cool in Peri\/Menopause<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12516#webinars\">Kii Webinar: Perimenopause \/ Menopause<\/a><\/li>\n<\/ul>\n <\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(135,185,67,0.02)&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;tips&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;0&#8243; left_margin=&#8221;0&#8243; right_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; 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el_class=&#8221;enews&#8221;][vc_custom_heading text=&#8221;#1. Sick Leave and Short-Term Disability&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1751084704587{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 10px !important;padding-bottom: 5px !important;}&#8221;][\/vc_column_inner][vc_column_inner bottom_padding_desktop=&#8221;0&#8243; left_padding_desktop=&#8221;20&#8243; right_padding_desktop=&#8221;20&#8243; bottom_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]<span data-contrast=\"auto\"> Under the Sick Leave Policy approved by National Church Council, full-time employees are entitled to 18 sick days each year. (This is pro-rated for employees who join partway through the year.) Part-time employees earn sick days on a pro-rated basis related to their regular hours.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/AdobeStock_555619795.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12532 alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/AdobeStock_555619795-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/AdobeStock_555619795-300x200.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/AdobeStock_555619795.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Employees who have used fewer than ten sick days in the previous fiscal year are entitled to two personal days in the current fiscal year; these count as sick days in the current fiscal year.<\/span><\/p>\n<p><span data-contrast=\"auto\">Sick days are paid to a maximum of two weeks (10 working days), which includes working Sundays, per event. If the employee is off beyond 10 working days, a claim must be made to the <a href=\"https:\/\/elcicgsi.ca\/?page_id=3057\" target=\"_blank\" rel=\"noopener\">Short-Term Disability (STD) plan<\/a>.<\/span><\/p>\n<p><span data-contrast=\"auto\">As soon as you know you may be off beyond the 10 working days, even if that&#8217;s before the 10 days, please advise GSI and we will proceed with applying for STD.<\/span><span data-ccp-props=\"{}\"> For example, for planned surgery, you may know that you will need to be off work for at least two months; in that case, you can let GSI know in advance so the paperwork is all ready to go when you hit the 10-working-day limit.<\/span><\/p>\n<p><span data-contrast=\"auto\">Unused sick day days may be carried over for a maximum of 28 days. Sick days are not paid out at year end or termination.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>The Sick Leave Policy for Rostered Plan Members can be found on the <a href=\"https:\/\/elcicgsi.ca\/?page_id=1912\">ELCIC Compensation Guidelines<\/a> page of the GSI website. Non-Rostered Plan Members can find their Compensation Guidelines (used at the discretion of their employer) <a href=\"https:\/\/elcicgsi.ca\/?page_id=5008\" target=\"_blank\" rel=\"noopener\">here<\/a>.[\/vc_column_text][divider line_type=&#8221;Small Line&#8221; line_alignment=&#8221;center&#8221; line_thickness=&#8221;2&#8243; divider_color=&#8221;extra-color-1&#8243; custom_height=&#8221;3&#8243;][vc_custom_heading text=&#8221;#2. Tracking CEP Hours&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1751084718076{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 10px !important;padding-bottom: 5px !important;}&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]<span class=\"TextRun SCXW201950632 BCX8\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201950632 BCX8\"><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/getty-images-qLJeXUZUIDA-unsplash.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12535 alignleft\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/getty-images-qLJeXUZUIDA-unsplash-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/getty-images-qLJeXUZUIDA-unsplash-200x300.jpeg 200w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/getty-images-qLJeXUZUIDA-unsplash.jpeg 500w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>The ELCIC Continuing Education Plan offers members reimbursement for qualifying education disbursements. The ELCIC&#8217;s Continuing Education Plan Policy states that Continuing Education Plan Members are expected to engage in at least <strong>90 hours<\/strong>\u00a0of continuing education over each three-year period.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW201950632 BCX8\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201950632 BCX8\">You may <\/span><span class=\"NormalTextRun SCXW201950632 BCX8\">submit<\/span><span class=\"NormalTextRun SCXW201950632 BCX8\"> CEP for hours only, even if there is no cost associated with what you have done. It is simple to do so: complete the <a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/01\/cep-expense-reimbursement-request-form-2026-fillable.pdf\">CEP Expense Reimbursement form<\/a> found on GSI\u2019s website, adding <\/span><\/span><span class=\"TextRun SCXW201950632 BCX8\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201950632 BCX8\">all information but leaving the expenses part blank.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW201950632 BCX8\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201950632 BCX8\">You and your employer both have to sign the form.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW201950632 BCX8\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201950632 BCX8\">This is <\/span><span class=\"NormalTextRun SCXW201950632 BCX8\">a good way<\/span><span class=\"NormalTextRun SCXW201950632 BCX8\"> to keep track of continuing education for both you and your employer!<\/span><\/span><span class=\"EOP SCXW201950632 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; 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border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews&#8221;][vc_custom_heading text=&#8221;Live Chat Unavailable&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1751038252524{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 10px !important;padding-bottom: 9px !important;}&#8221;][\/vc_column_inner][vc_column_inner bottom_padding_desktop=&#8221;0&#8243; left_padding_desktop=&#8221;20&#8243; right_padding_desktop=&#8221;20&#8243; bottom_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]<span class=\"NormalTextRun SCXW225044711 BCX8\"><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/livechat.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12519 alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/livechat-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/livechat-300x200.png 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/livechat.png 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Live chat is currently unavailable<\/span><span class=\"NormalTextRun SCXW225044711 BCX8\"> with Manulife because they are<\/span><span class=\"NormalTextRun SCXW225044711 BCX8\">\u00a0performing updates to improve the overall live chat experience. There is no specific date available for when live chat will be returning.\u00a0<\/span><\/p>\n<p>In the meantime, you&#8217;re welcome to use telephone support, at 1.800.268.6195.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(135,185,67,0.02)&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;recipe&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; 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column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1714667706332{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;12524&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews&#8221;][vc_custom_heading text=&#8221;No Bake Fruit Smoothie Cheesecake&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1751076453162{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 10px !important;padding-bottom: 5px !important;}&#8221;][\/vc_column_inner][vc_column_inner bottom_padding_desktop=&#8221;10&#8243; left_padding_desktop=&#8221;20&#8243; right_padding_desktop=&#8221;20&#8243; bottom_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]<a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/Cheesecake.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12521 alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/Cheesecake-251x300.png\" alt=\"\" width=\"251\" height=\"300\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/Cheesecake-251x300.png 251w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/Cheesecake.png 742w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/a><\/p>\n<h4><span data-contrast=\"none\">Crust<\/span><\/h4>\n<p><span data-contrast=\"none\">1 \u00bd cups graham cracker crumbs<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">\u00bc cup butter, melted<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">2 tbsp granulated sugar<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"none\">Line a 13\u2033x9\u2033 baking dish with parchment paper with ends extending over the sides of the pan.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Mix crumbs and sugar into the butter in a bowl. Press firmly into the bottom of the pan. Refrigerate while preparing filling.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ol>\n<h4><span data-contrast=\"none\">Filling<\/span><\/h4>\n<p><span data-contrast=\"none\">4 (8 ounce) packages cream cheese, softened<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">1\u20442 cup granulated sugar<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">2 cups frozen mixed berries, thawed, drained<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">1 (8 ounce) container Cool Whip Lite, thawed or other whipped cream<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\"><br \/>\nMixed fresh berries (optional)<\/span><\/p>\n<ol>\n<li><span data-contrast=\"none\">Beat the cream cheese and sugar together until well blended in a large bowl with the electric mixer on medium speed.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">In another bowl, smash drained berries with fork. Stir berries into cheese mixture.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Gently stir in 2 cups whipped topping. Spoon over crust. 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el_class=&#8221;enews&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; left_padding_desktop=&#8221;20&#8243; right_padding_desktop=&#8221;20&#8243; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Keeping Your Cool in Perimenopause and Menopause&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1751077293253{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 20px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1751263792802{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]&#8221;Is it awfully warm in here, or is it just me?&#8221;<\/p>\n<p>If you haven&#8217;t said these words yourself, you&#8217;ve probably worked with or lived with someone who has \u2014 or who was thinking it. Among the many changes that can occur as women age and experience declining hormone levels, vasomotor symptoms (i.e., hot flashes and night sweats) are one of the most visible. Though the average age of menopause is 52, the changes can begin a decade or more before that happens. And it can also happen to women much younger (and somewhat older) than the average. The symptoms can vary wildly, too. Some lucky people experience minimal discomfort, and others have a terrible experience.<\/p>\n<p>The good news is that in 2025, there are some good ways of lessening the effects of reduced hormones. Your benefits plan may be able to help! Here are a few strategies to consider:[\/vc_column_text]<div class=\"nectar-fancy-ul\" data-list-icon=\"fa fa-heart\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/mother-daughter.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12583 alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/mother-daughter-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/mother-daughter-300x236.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/mother-daughter-768x605.jpg 768w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/mother-daughter.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Everything you were supposed to be doing all along to maintain good health matters even more now. Eating a balanced and nutritious diet, getting sufficient quality sleep, exercise (especially weight-bearing exercise), avoiding alcohol and smoking as much as possible, and reducing negative stress \u2014 the more you can consistently maintain healthy routines, the better your chances of thriving through and after perimenopause and menopause.<\/li>\n<li>Don&#8217;t suffer in silence! Gone are the days when women were expected to be ashamed of aging naturally. It&#8217;s okay to let your partner and coworkers know that you&#8217;re going through some uncomfortable changes. Further, connecting with others who are at the same stage of life can sometimes produce useful insights about things that have been helpful for them and may be for you too.<\/li>\n<li>All modules of the ELCIC Group Benefits Plan provide some annual coverage for professional services such as naturopathy, acupuncture and massage. These professionals offer non-pharmaceutical interventions that can help alleviate peri\/menopausal discomfort and help you to feel better.<\/li>\n<li>Menopause Hormone Therapy (MHT, also known as Hormone Replacement Therapy) is another option for some people. Current research has overturned some previous thinking about the risk to benefit ratio of this treatment. If you&#8217;re experiencing symptoms that are making it difficult for you to do your job and carry out other life tasks, it may be worth having a conversation with your physician or gynocologist about whether MHT is right for you.<\/li>\n<\/ul>\n <\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]Be aware that some treatments (even prescriptions!) may not be covered by your provincial health plan or by the ELCIC Group Benefits Plan. You can check Manulife&#8217;s website (or mobile app) under My Drug Plan to see if a drug is covered. In some cases, it may be worth checking with Manulife directly or seeking pre-approval before beginning an expensive treatment.<\/p>\n<p>Even if you lead a healthy lifestyle and have a supportive doctor who is knowledgeable about peri\/menopause and who is willing to work with you to find relief, you&#8217;re probably not going to feel the way you did in your twenties. But if you&#8217;re suffering, it&#8217;s worth seeing what can be done to start feeling more like yourself again. Check out this month&#8217;s Kii webinar (below) for more information on this topic.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1751308505941{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;border-radius: 1px !important;}&#8221; el_class=&#8221;enews-footnote&#8221; text_direction=&#8221;default&#8221;]Note that this information is not intended to be expert medical advice. Please consult your primary care physician or other healthcare provider for advice pertaining specifically to you.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(135,185,67,0.1)&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; bottom_padding=&#8221;20&#8243; left_padding_desktop=&#8221;0&#8243; right_padding_desktop=&#8221;0&#8243; top_padding_tablet=&#8221;5&#8243; bottom_padding_tablet=&#8221;5&#8243; left_padding_tablet=&#8221;5&#8243; right_padding_tablet=&#8221;5&#8243; top_padding_phone=&#8221;5&#8243; bottom_padding_phone=&#8221;5&#8243; left_padding_phone=&#8221;5&#8243; right_padding_phone=&#8221;5&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;webinars&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; left_margin=&#8221;0&#8243; left_margin_tablet=&#8221;5&#8243; left_margin_phone=&#8221;5&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;12525&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][\/vc_column][vc_column column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left-right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;center&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;Webinar: Perimenopause\/Menopause&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1751086242593{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 20px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]\n<p style=\"text-align: left;\"><b><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/womenwalking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12590 alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/womenwalking-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/womenwalking-300x200.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/womenwalking-768x512.jpg 768w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/womenwalking.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Description: <\/b>Menopause is a natural part of aging and while it affects different women differently, it tends to impact physical and mental health in ways that can be challenging to manage. Join CloudMD this month to learn and build awareness about menopause, including what you can expect; tools and strategies to manage; and how to support someone in your life who\u2019s approaching or going through menopause. Participants will be equipped with the knowledge and skills to navigate this life transition.<\/p>\n<p style=\"text-align: left;\"><b><span data-contrast=\"none\">Expert: <\/span><\/b><span data-contrast=\"none\">Oumeet Ravi, BSc, BScN, MScN<\/span><b><span data-contrast=\"none\">\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b><span data-contrast=\"none\">Ask an Expert Question \/ Concern: <\/span><\/b><i><span data-contrast=\"none\">\u201cI\u2019m recently menopausal and finding it hard to deal with so many changes \u2013 weight gain, sleeplessness, hot flashes, and other symptoms. It\u2019s affecting my relationships at work and home; I feel embarrassed and alone. What can I do?\u201d\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b><span data-contrast=\"none\">Date: <\/span><\/b><span data-contrast=\"none\">Wednesday, July 9, 2025<br \/>\n<\/span><span data-contrast=\"none\"><strong>Time<\/strong>: 12:00 \u2013 12:30 PM ET\u00a0<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0}\">\u00a0<\/span>[\/vc_column_text][nectar_btn size=&#8221;small&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular-tilt&#8221; button_color=&#8221;Accent-Color&#8221; icon_family=&#8221;fontawesome&#8221; el_class=&#8221;enews-button&#8221; text=&#8221;Register for Webinar&#8221; url=&#8221;https:\/\/attendee.gotowebinar.com\/register\/3592164304709637725&#8243; icon_fontawesome=&#8221;fa fa-wpforms&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(113,199,216,0.1)&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;12556&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_custom_heading text=&#8221;We welcome your questions &amp; feedback!&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_column_text el_class=&#8221;enews&#8221;]please write to us:<a href=\"mailto:admin@elcicgsi.ca\"> admin@elcicgsi.ca<\/a><br \/>\nor call toll free: 1-877-352-4247 (in Winnipeg 204-984-9181)<br \/>\ninformation and resources can also be found on the <a href=\"https:\/\/elcicgsi.ca\">GSI website<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Topics: Tips on Sick Leave and Tracking CEP Hours, Manulife Live Chat, Cheesecake Recipe, Keeping Your Cool in Peri\/Menopause, Webinar on Perimenopause \/ Menopause<\/p>\n","protected":false},"author":13,"featured_media":10965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[34],"post_folder":[22,18],"class_list":{"0":"post-12516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-planmembers","8":"tag-pension"},"featured_image_src":"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2024\/10\/Benefits-News.jpeg?ver=1727747897","author_info":{"display_name":"Faithful Servant","author_link":"https:\/\/elcicgsi.ca\/?author=13"},"_links":{"self":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/posts\/12516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12516"}],"version-history":[{"count":0,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/posts\/12516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/media\/10965"}],"wp:attachment":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12516"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=12516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}