{"id":12915,"date":"2025-12-10T01:00:06","date_gmt":"2025-12-10T07:00:06","guid":{"rendered":"https:\/\/elcicgsi.ca\/?p=12915"},"modified":"2025-12-09T22:56:14","modified_gmt":"2025-12-10T04:56:14","slug":"december-2025-benefits-news","status":"publish","type":"post","link":"https:\/\/elcicgsi.ca\/?p=12915","title":{"rendered":"December 2025 Benefits News"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; class=&#8221;enews&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;12918&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221;][\/vc_column][vc_column top_padding_desktop=&#8221;5&#8243; bottom_padding_desktop=&#8221;0&#8243; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;In this Issue&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221;]<div class=\"nectar-fancy-ul link_style_opacity\" data-list-icon=\"fa fa-bookmark\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12915#wellness\">Wellness: Safety on Ice<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12915#tips\">Tips from Barb: December Deadlines and Reminders<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12915#cep\">Continuing Education: Call for Applications for the Advanced Study Fund Grant<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12915#manulife\">Manulife: Accessing Claims Submitted<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12915#recipe\">Good Eats: Cauliflower Mac and Cheese<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=12915#webinars\">Kii Webinar: Conflict Resolution<\/a><\/li>\n<\/ul>\n <\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(113,199,216,0.1)&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; left_padding_desktop=&#8221;5&#8243; right_padding_desktop=&#8221;5&#8243; top_margin=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;wellness&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;12932&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; left_padding_desktop=&#8221;0&#8243; right_padding_desktop=&#8221;0&#8243; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1759288942467{margin-right: 0px !important;border-right-width: 0px !important;padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_inner bottom_padding_desktop=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;Safety on Ice&#8221; font_container=&#8221;tag:h1|text_align:center|color:%2387B943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;enews&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]<a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/12\/rear-view-woman-with-ski-poles-walking-snow-covered-field.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12950 size-medium alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/12\/rear-view-woman-with-ski-poles-walking-snow-covered-field-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/12\/rear-view-woman-with-ski-poles-walking-snow-covered-field-300x200.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/12\/rear-view-woman-with-ski-poles-walking-snow-covered-field-1024x683.jpg 1024w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/12\/rear-view-woman-with-ski-poles-walking-snow-covered-field-768x512.jpg 768w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/12\/rear-view-woman-with-ski-poles-walking-snow-covered-field-900x600.jpg 900w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/12\/rear-view-woman-with-ski-poles-walking-snow-covered-field.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>With winter arriving soon, we are reminded of the tricky, icy walkways, driveways, and paths we will have to make our way through in the months ahead. <strong>A slip on the ice can lead to serious and even fatal injuries<\/strong>; don&#8217;t let that happen to you! The best thing you can do to prevent this is to <strong>plan ahead<\/strong>.<\/p>\n<p>It&#8217;s important to have warm snow <strong>boots that have good traction<\/strong> on ice. <strong>Walking poles with spikes<\/strong> that can bite into ice can help provide stability while walking outside. <strong>External cleats<\/strong> (such as YakTrax) are also useful on slippery ice.<\/p>\n<h2>Safe Falling<\/h2>\n<p>No fall is ever completely safe, but there are ways to lower your chance of getting hurt.<\/p>\n<p>Many people instinctively put their hands out when they fall \u2014 but that can lead to broken wrists or arms. Instead, try to <strong>stay relaxed<\/strong>, bend your knees, tuck in your chin, and aim to land on your butt. Let your body roll to the side to help absorb the impact more safely.<\/p>\n<p>Taking a <strong>safe falling workshop<\/strong>, in which you can practice changing the body&#8217;s instincts, is a great idea at any age.<\/p>\n<h2>Improving Balance and Stability<\/h2>\n<p>Here are 2 simple exercises to improve balance and stability:<\/p>\n<ol>\n<li><strong>Standing Half Moon Side Bend<\/strong>: Stand with your feet apart. Lift your arms (or keep your hands on your hips if that\u2019s easier). Gently lean to one side and feel the stretch. Breathe and hold for 20\u201330 seconds. Repeat on the other side. Do this twice a day a few times a week.<\/li>\n<li><strong>Toppling Tree<\/strong>: Stand with your feet apart. Lift your arms up (or keep hands on your hips). Step one foot forward and gently lean forward, lifting your back leg behind you. Only go as far as you can while staying steady. Hold for 10 seconds, then switch sides. If you feel unsteady, doing this exercise close to the back of a sturdy chair can provide added safety. Repeat twice a few times a week.<\/li>\n<\/ol>\n<p>Yoga, tai chi, and pilates (to improve core strength) are all also very helpful for this.<\/p>\n<h2>Take Your Time<\/h2>\n<p>All the safety equipment and balance in the world won&#8217;t help a person who is in a hurry and not paying attention. Taking a few extra seconds to approach slippery steps and sidewalks mindfully and carefully can save weeks or months of misery later.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(113,199,216,0.1)&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; left_padding_desktop=&#8221;0&#8243; right_padding_desktop=&#8221;0&#8243; top_margin=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;tips&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;12927&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1702227614107{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_inner bottom_padding_desktop=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;December Deadlines &amp; Reminders&#8221; font_container=&#8221;tag:h1|text_align:center|color:%2387B943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1765221599466{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;byline&#8221; text_direction=&#8221;default&#8221;]from Barb Fortier<br \/>\nExecutive Director, GSI[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]<a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6651 size-thumbnail\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-150x150.jpg\" alt=\"from Barb Fortier\" width=\"150\" height=\"150\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-150x150.jpg 150w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-300x300.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-100x100.jpg 100w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-140x140.jpg 140w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-350x350.jpg 350w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<h2>Coverage Maximums<\/h2>\n<p>This is the final month to use your benefits before coverage maximums reset for 2026.<\/p>\n<h2>Health Care Spending Account (HCSA)<\/h2>\n<p>A reminder that if you had a carry-forward balance on your HCSA from 2024, it will expire at the end of December. If you are in that situation, <strong>now would be a good time to review your claims<\/strong> to see if there are any unpaid portions that you can submit.<\/p>\n<p>You will be allocated your new HCSA amount for 2026 on January 1. If you have money left over in your HCSA for 2025, it will be carried over into 2026. Any claims from 2025 may be applied to your HCSA until <strong>March 31, 2026<\/strong>.<\/p>\n<h2>Modular Health Benefits \u2013 New Selections<\/h2>\n<p>The deadline for changing health module for 2026 has now passed. However, if you still want to make a change, contact the GSI office <strong>this week<\/strong> and we will make every effort to process your change. Remember, you may move to an adjacent module (e.g., from green to teal) by filling in the <a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/06\/ELCIC-Group-Benefits-Enrollment-form.pdf\" target=\"_blank\" rel=\"noopener\">Group Benefits Enrollment<\/a> form.<\/p>\n<p><a href=\"https:\/\/elcicgsi.ca\/?page_id=52\" target=\"_blank\" rel=\"noopener\">Health module premiums<\/a> are posted on the GSI website, for you and your congregation to consider in your decision.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#FFFFFF&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;cep&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;0&#8243; left_margin=&#8221;0&#8243; right_margin=&#8221;0&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;rgba(255,0,0,0.02)&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;custom&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; bottom_right_border_radius=&#8221;20&#8243; bottom_left_border_radius=&#8221;20&#8243; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1764800439831{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;background-color: #FFFFFF !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;12936&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; el_class=&#8221;enews&#8221;][vc_custom_heading text=&#8221;Call for Applications for the Advanced Study Fund Grant&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1764389191686{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 9px !important;}&#8221;][\/vc_column_inner][vc_column_inner bottom_padding_desktop=&#8221;0&#8243; left_padding_desktop=&#8221;20&#8243; right_padding_desktop=&#8221;20&#8243; bottom_margin=&#8221;0&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_column_text css=&#8221;.vc_custom_1764389228619{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;byline&#8221; text_direction=&#8221;default&#8221;]by Deacon Gretchen Peterson (she\/her)<br \/>\nAssistant to the Bishop, Youth Ministry &amp; Leadership[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1765221661847{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]<a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2023\/08\/Gretchen-Peterson-e1643813015112.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8893 size-thumbnail\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2023\/08\/Gretchen-Peterson-e1643813015112-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2023\/08\/Gretchen-Peterson-e1643813015112-150x150.jpg 150w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2023\/08\/Gretchen-Peterson-e1643813015112-140x140.jpg 140w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2023\/08\/Gretchen-Peterson-e1643813015112-100x100.jpg 100w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2023\/08\/Gretchen-Peterson-e1643813015112-500x500.jpg 500w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2023\/08\/Gretchen-Peterson-e1643813015112-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Have you ever considered\u202fdoing an advanced degree, diploma or certificate? Past recipients of the Advanced Study Fund have been able to engage\u202fin a variety of studies. Some examples include PhD and DMin programs. Other examples, such as an eco-spirituality certificate program and a dream work program, also have qualified. To find out more information and to apply, please visit Part 3 of the <a href=\"https:\/\/elcicgsi.ca\/?page_id=660\" target=\"_blank\" rel=\"noopener\">Continuing Education Plan<\/a> page on the GSI website.<\/p>\n<p><strong>Application deadlines<\/strong> are <strong>January 15<\/strong> and May 15 of each year.<\/p>\n<hr \/>\n<p>Here are some reflections\u202fwritten by <strong>Deacon Michelle Collins<\/strong>, as she works on her DMin in Creative Writing and Public Theology from Pittsburgh Theological\u202fSeminary.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1765221304386{padding-top: 10px !important;padding-right: 30px !important;padding-bottom: 10px !important;padding-left: 30px !important;background-color: #87B94329 !important;border-radius: 2px !important;border-color: #87B943 !important;}&#8221; text_direction=&#8221;default&#8221;]\n<h2>DMin Reflections by Deacon Michelle Collins<\/h2>\n<p>Creative writing as a tool for theological reflection first captured my attention when my parents gave me a devotional book as a young child.\u202f Each Bible story was accompanied by the fictional lives of a brother and sister who were learning how to apply the messages of their faith to their daily life.\u202f I discovered early on that creative writing\u2014storytelling, poetry, creative non-fiction and devotional reflections\u2014brings concepts of faith into connection with lived reality.<\/p>\n<h3>Public Theology<\/h3>\n<p>The first class of the Creative Writing and Public Theology (CWPT) program at Pittsburgh Theological Seminary (PTS) deepened this understanding\u2014from both a creative writing perspective and a theological perspective. Through reading about the history and development of Public Theology, I learned that what I had sensed in my own faith journey, and what drew me to ministry as a deacon, is rooted in a theological approach to responding to the intersection between faith and public life.<\/p>\n<p>In an article titled \u201cPublic Theology in the History of Christianity,\u201d Sebastian Kim defines public theology as:\u202f\u201ccritical, reflective and reasoned engagement of theology in society to bring the kingdom of God, which is for the sake of the poor and marginalized.\u201d<\/p>\n<h3>Composition of My Cohort<\/h3>\n<p>My CWPT cohort is made up of a variety of students\u2014Lutheran, Presbyterian, United Methodist, Baptist, Unitarian Universalist and humanist. My context is Canada. Everyone else lives and works in the U.S.<\/p>\n<p>Pastors, deacons\/diaconal ministers, ministers, and folks without a ministry title each come to this program because we\u2019re drawn to creative writing. Through creative writing we\u2019re interested in reflecting on our current time and place through a theological lens.<\/p>\n<h3>Creative Writing Intensive<\/h3>\n<p><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/creativewriting.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12940 alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/creativewriting-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/creativewriting-300x200.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/creativewriting.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>The in-person intensive in June, which was a foundation to the overall program, included time each morning to reflect theologically, and time each afternoon to explore that theological reflection through creative writing.\u202f This included exercises like creatively imagining the parable of the Prodigal Son from a different character\u2019s perspective, writing an op-ed piece to a local magazine about a local issue, and responding to a theological concept through poetry.<\/p>\n<p>I found the space and time for writing and reflection invigorating.\u202f I especially appreciated the final writing assignment. Here, I used a theologian\u2019s reflection on how the disrupted sense of \u2018home\u2019 experienced by migrants can lead Christians to a deeper understanding of the sacraments \u2014 to explore my own story of transience and loss of a home address as an avenue to deepen the church\u2019s sensitivity to queer youth and young adults whose identity is shifting.<\/p>\n<h3>Fiction Writing Workshop<\/h3>\n<p>My online writing workshop was about fiction writing. We each wrote two short stories.\u202f Through writing these short stories, I was processing deeper themes of identity, family, vocation and relationships.\u202f The stories I wrote were fiction, but my voice, theology and story glimmered through the characters and events I created.<\/p>\n<p>I\u2019m looking forward to the next in-person intensive, where we will look more deeply at the power of storytelling.\u202f As I use the tools of creative writing in crafting sermons, managing synod communications, and creating social media reflections for young adults, the connection between creative writing and theological reflection is valuable.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(135,185,67,0.02)&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;20&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;manulife&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;0&#8243; left_margin=&#8221;0&#8243; right_margin=&#8221;0&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;rgba(255,0,0,0.02)&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;custom&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; bottom_right_border_radius=&#8221;20&#8243; bottom_left_border_radius=&#8221;20&#8243; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;12944&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; el_class=&#8221;enews&#8221;][vc_custom_heading text=&#8221;How to Access Claims Submitted to Manulife&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1764814991211{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1762806818521{padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]Wondering whether or not you&#8217;ve submitted particular claims to Manulife from 2025 yet? You can log onto Manulife\u2019s site and access all your Manulife claims submitted for the year. All claims will be listed with the following information:[\/vc_column_text]<div class=\"nectar-fancy-ul\" data-list-icon=\"fa fa-chevron-right\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>the family member chosen<\/li>\n<li>the service<\/li>\n<li>service date<\/li>\n<li>amount submitted<\/li>\n<li>benefit paid<\/li>\n<li>status<\/li>\n<\/ul>\n <\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]\n<h2>Steps to View Claims Submitted<\/h2>\n<ol>\n<li><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/couple-working-on-claims-reconcilation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12945 alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/couple-working-on-claims-reconcilation-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/couple-working-on-claims-reconcilation-300x200.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/couple-working-on-claims-reconcilation.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Log into your Manulife account.<\/li>\n<li>Go to Claims and then click \u201cClaims Hub.\u201d<\/li>\n<li>Click \u201cSearch More Claims\u201d found on the upper right-hand.<\/li>\n<li>This will take you to another screen.<\/li>\n<li>Choose the person and the dates you need. Example: January 1, 2024 \u2013 December 31, 2024.<\/li>\n<li>Then hit search.<\/li>\n<li>A screen will appear showing all the health and drug claims within the dates you provided.<\/li>\n<li>When you click \u201cPrint Summary\u201d at the bottom, it will show the amount submitted, how much Manulife paid and how much you have to cover out-of-pocket.<\/li>\n<\/ol>\n<p>You can use the last amount to claim on income tax for health costs.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#FFFFFF&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;20&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;recipe&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;0&#8243; left_margin=&#8221;0&#8243; right_margin=&#8221;0&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;rgba(255,0,0,0.02)&#8221; 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animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; el_class=&#8221;enews&#8221;][vc_custom_heading text=&#8221;Cauliflower &#8220;Mac&#8220; and Cheese Recipe&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1765220879020{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1762806818521{padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]\n<p class=\"mcePastedContent\" data-pm-slice=\"1 1 []\">Pot-luck lunches and suppers are one of the delights of the holiday season. This healthier version of cauliflower &#8220;macaroni&#8221; and cheese comfort food is sure to be a crowd-pleaser!<\/p>\n<h3>Ingredients<a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/MacandCheese@2x.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12922 alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/MacandCheese@2x-253x300.png\" alt=\"\" width=\"253\" height=\"300\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/MacandCheese@2x-253x300.png 253w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/MacandCheese@2x-768x911.png 768w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/MacandCheese@2x.png 858w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/a><\/h3>\n<p style=\"padding-left: 40px;\">1\u202flarge cauliflower, cut into florets<br \/>\n1 tablespoon\u202fsalt<br \/>\n8 oz\u202f shredded sharp cheddar cheese<br \/>\n4 oz\u202fshredded mozzarella cheese<br \/>\n1\/2 cup\u202fsour cream<br \/>\n1\u202fegg, whisked<br \/>\n1\/4 cup\u202ffinely sliced green onion<br \/>\n1\/4 teaspoon\u202fgarlic powder<br \/>\n1\/4 teaspoon\u202fblack pepper<br \/>\n1\/2 teaspoon dry mustard (optional)<\/p>\n<h3>Instructions<\/h3>\n<ol>\n<li>Preheat the oven to 350 degrees.<\/li>\n<li>Mix all ingredients in a blender until a chunky batter comes together.<\/li>\n<li>Pour batter into greased or lined muffin tin. Sprinkle with your optional topping.<\/li>\n<li>Bake for 15-18 minutes, until the tops gently spring back when you press into them.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#EEEE2221&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; bottom_padding=&#8221;20&#8243; left_padding_desktop=&#8221;0&#8243; right_padding_desktop=&#8221;0&#8243; top_padding_tablet=&#8221;5&#8243; bottom_padding_tablet=&#8221;5&#8243; left_padding_tablet=&#8221;5&#8243; right_padding_tablet=&#8221;5&#8243; top_padding_phone=&#8221;5&#8243; bottom_padding_phone=&#8221;5&#8243; left_padding_phone=&#8221;5&#8243; right_padding_phone=&#8221;5&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;webinars&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; left_margin=&#8221;0&#8243; left_margin_tablet=&#8221;5&#8243; left_margin_phone=&#8221;5&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; 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hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][\/vc_column][vc_column column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left-right&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;center&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;Conflict Resolution&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1764291304997{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 20px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/conflict.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12921 size-medium alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/conflict-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/conflict-300x188.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2025\/11\/conflict.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Theme<\/strong>: Conflict Resolution<\/p>\n<p style=\"text-align: left;\"><strong>Expert<\/strong>: Dr. Kayleigh-Ann Clegg, PhD<span class=\"TextRun SCXW62977693 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW62977693 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><strong>Ask an Expert Question \/ Concern<\/strong>: \u201cI don\u2019t know what it is about this time of year, but it feels like everyone\u2019s tired and on edge. I find myself being shorter-fused and I\u2019ve had more than one conflict with a coworker who I already find difficult to work with. How do I handle this?\u201d<\/p>\n<p style=\"text-align: left;\"><strong>Description<\/strong>: &#8216;Tis the season for celebrating, for relaxing, for being with family and friends \u2013 but &#8217;tis also the season when tensions tend to run high and conflicts tend to crop up. Being able to manage those conflicts is essential for maintaining your relationships and your well-being this holiday season.<\/p>\n<p style=\"text-align: left;\">Join CloudMD this month to learn effective conflict resolution skills, including techniques for active listening, empathy, constructive communication, and de-escalation. Participants will be equipped with the knowledge and skills to navigate difficult conversations and foster harmonious relationships.<\/p>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]\n<p style=\"text-align: center;\" data-pm-slice=\"1 1 []\"><strong>Date<\/strong>: Wednesday, December 10, 2026<br \/>\n<strong>Time<\/strong>: 12:00 \u2013 12:30 pm ET[\/vc_column_text][nectar_btn size=&#8221;small&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular-tilt&#8221; button_color=&#8221;Accent-Color&#8221; icon_family=&#8221;fontawesome&#8221; el_class=&#8221;enews-button&#8221; text=&#8221;Register for Webinar&#8221; url=&#8221;https:\/\/attendee.gotowebinar.com\/register\/3911875897788032348&#8243; icon_fontawesome=&#8221;fa fa-wpforms&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]You can also watch the recording later using the same link.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(113,199,216,0.1)&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;Contact&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; 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max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_custom_heading text=&#8221;We welcome your questions &amp; feedback!&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_column_text el_class=&#8221;enews&#8221;]please write to us:<a href=\"mailto:admin@elcicgsi.ca\"> admin@elcicgsi.ca<\/a><br \/>\nor call toll free: 1-877-352-4247 (in Winnipeg 204-984-9181)<br \/>\ninformation and resources can also be found on the <a href=\"https:\/\/elcicgsi.ca\">GSI website<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Topics: Wellness: Safety on Ice; Tips on December Deadlines and Reminders; Continuing Education: Call for Applications for the Advanced Study Fund Grant; Manulife: Accessing Claims Submitted; Good Eats: Cauliflower Mac and Cheese; Kii Webinar: Conflict Resolution<\/p>\n","protected":false},"author":13,"featured_media":10965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[34],"post_folder":[22,18],"class_list":{"0":"post-12915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-planmembers","8":"tag-pension"},"featured_image_src":"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2024\/10\/Benefits-News.jpeg?ver=1727747897","author_info":{"display_name":"Faithful Servant","author_link":"https:\/\/elcicgsi.ca\/?author=13"},"_links":{"self":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/posts\/12915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12915"}],"version-history":[{"count":0,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/posts\/12915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/media\/10965"}],"wp:attachment":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12915"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=12915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}