{"id":13434,"date":"2026-04-07T02:00:48","date_gmt":"2026-04-07T07:00:48","guid":{"rendered":"https:\/\/elcicgsi.ca\/?p=13434"},"modified":"2026-04-02T14:58:47","modified_gmt":"2026-04-02T19:58:47","slug":"april-2026-benefits-news","status":"publish","type":"post","link":"https:\/\/elcicgsi.ca\/?p=13434","title":{"rendered":"April 2026 Benefits News"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; class=&#8221;enews&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;13439&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221;][\/vc_column][vc_column top_padding_desktop=&#8221;5&#8243; bottom_padding_desktop=&#8221;0&#8243; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;In this Issue&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221;]<div class=\"nectar-fancy-ul link_style_opacity\" data-list-icon=\"fa fa-bookmark\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=13434#tips\">Barb&#8217;s Tips: Mental Health Assistance Available with Your Benefits Plan<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=13434#earthday\">Caring for Our Planet on Earth Day<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=13434#recipe\">Good Eats: Potato, Red Pepper &amp; Spinach Frittata<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=13434#pets\">Meet the Pets of GSI<\/a><\/li>\n<li><a href=\"https:\/\/elcicgsi.ca\/?p=13434#webinars\">Kii Webinar: The Mental Health Impacts of Navigating Infertility<br \/>\n<\/a><\/li>\n<\/ul>\n <\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(113,199,216,0.1)&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; left_padding_desktop=&#8221;0&#8243; right_padding_desktop=&#8221;0&#8243; top_margin=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;tips&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;12927&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1702227614107{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_inner bottom_padding_desktop=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;Mental Health Assistance Available with Your Benefits Plan&#8221; font_container=&#8221;tag:h1|text_align:center|color:%2387B943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1767659871721{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 10px !important;padding-bottom: 0px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;byline&#8221; text_direction=&#8221;default&#8221;]from Barb Fortier, Executive Director of GSI[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1774489825495{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]\n<h2><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6651 size-thumbnail\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-150x150.jpg\" alt=\"Barb Fortier\" width=\"150\" height=\"150\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-150x150.jpg 150w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-300x300.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-100x100.jpg 100w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-140x140.jpg 140w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2-350x350.jpg 350w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2021\/12\/Barb-2.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/h2>\n<p>Prioritizing our mental well-being is a universal necessity. Because we are constantly navigating the pressures of our professional lives, personal environments, and the unpredictable nature of the world around us, our internal balance can shift at any time.<\/p>\n<h2>Short-Term, Fast Help<\/h2>\n<p>The Member and Family Assistance Program (MFAP) through Kii Health may be used for short-term counselling. To access MFAP and to learn more about it, please visit <a href=\"https:\/\/elcicgsi.ca\/?page_id=153\" target=\"_blank\" rel=\"noopener\">this page<\/a> on GSI&#8217;s website.<\/p>\n<h2>Longer-Term Help<\/h2>\n<p>All the extended health modules (blue, green, teal) include <a href=\"https:\/\/elcicgsi.ca\/?page_id=153\" target=\"_blank\" rel=\"noopener\">professional services<\/a> for mental health. When selecting a practitioner, it must be one of the following to be covered under the Plan:[\/vc_column_text]<div class=\"nectar-fancy-ul\" data-list-icon=\"fa fa-heart\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>Psychologist<\/li>\n<li>Clinical counsellor<\/li>\n<li>Marriage and family therapist<\/li>\n<li>Masters in social work (MSW)<\/li>\n<li>Registered Social Worker (RSW)<\/li>\n<li>Registered Psychotherapist<\/li>\n<li>Psychoanalyst<\/li>\n<\/ul>\n <\/div>[vc_column_text css=&#8221;.vc_custom_1774488762335{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]Remember, checking in on yourself is just as important as checking in on those around you.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;1&#8243; divider_color=&#8221;extra-color-1&#8243; custom_height=&#8221;10 px&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#8224E30D&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;20&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;earthday&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;0&#8243; left_margin=&#8221;0&#8243; right_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;custom&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; bottom_right_border_radius=&#8221;20&#8243; bottom_left_border_radius=&#8221;20&#8243; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221; content_layout=&#8221;default&#8221;][image_with_animation image_url=&#8221;13469&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; el_class=&#8221;enews&#8221;][vc_custom_heading text=&#8221;Caring for Our Planet on Earth Day&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1774573865445{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1774574291654{padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 40px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1774574585708{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]Earth Day is celebrated every year on April 22nd, with a focus is on caring for the environment. It began in 1970, when people who were concerned about pollution, wildlife, and the effects of industrial growth on the planet started to become better organized.<\/p>\n<p><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/young-man-covering-base-hole-after-planting-small-tree-woods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13471 size-medium alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/young-man-covering-base-hole-after-planting-small-tree-woods-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/young-man-covering-base-hole-after-planting-small-tree-woods-300x169.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/young-man-covering-base-hole-after-planting-small-tree-woods-768x432.jpg 768w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/young-man-covering-base-hole-after-planting-small-tree-woods.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Today, Earth Day is celebrated in over 190 countries and is organized worldwide by <a href=\"https:\/\/www.earthday.org\/\" target=\"_blank\" rel=\"noopener\">Earth Day Network<\/a>. Each year a new theme is chosen. (Past themes have included climate change, reducing plastic waste, protecting nature.) This year\u2019s theme is<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #008080;\">Our Power, Our Planet<\/span><\/strong><\/p>\n<p>This theme highlights the idea that people, communities and everyday actions play a central role in protecting the environment. It encourages everyone to take part in activities and efforts that support environmental progress and sustainability around the world.<\/p>\n<p>Earth Day reminds us why it is important to take care of the Earth and draws attention to issues. People are encouraged to take part by planting trees, cleaning up their communities, learning more about the environment, and supporting ecofriendly choices.<\/p>\n<p>Looking for a way to participate in your area? Events that have officially registered can be found on an <a href=\"https:\/\/www.earthday.org\/earth-day-2026\/#map\" target=\"_blank\" rel=\"noopener\">interactive map<\/a> on earthday.org. Many unofficial activities will also be taking place across Canada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;center&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; 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column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;13449&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; el_class=&#8221;enews&#8221;][vc_custom_heading text=&#8221;Potato, Red Pepper &amp; Spinach Frittata&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1774491666623{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1767749019090{padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 40px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]<span class=\"NormalTextRun SCXW204898552 BCX8\">In recognition of IBS awareness month, enjoy this IBS-friendly brunch choice, which is naturally gluten-free and easily adapted to be low-FODMAP. In this recipe, you can use lactose-free dairy, and it omits garlic\/onion, focusing on safe veggies to create a fluffy, gut-friendly meal<\/span><span class=\"NormalTextRun SCXW204898552 BCX8\">!\u00a0<\/span><\/p>\n<p><strong>Prep Time<\/strong>: 15 mins<br \/>\n<strong>Cook Time<\/strong>: 1 hour<br \/>\n<strong>Servings<\/strong>: 6<br \/>\n<strong>Yield<\/strong>: 1 9&#215;13-inch casserole<\/p>\n<h2>Ingredients:<\/h2>\n<p><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/Frittata.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13446 size-medium alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/Frittata-298x300.png\" alt=\"\" width=\"298\" height=\"300\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/Frittata-298x300.png 298w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/Frittata-150x150.png 150w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/Frittata-140x140.png 140w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/Frittata-100x100.png 100w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/Frittata.png 652w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/a><\/p>\n<p>1 lb of waxy potatoes (Red or Yukon Gold)<br \/>\n1 medium red bell pepper (diced)<br \/>\n2 tbsp. chopped green onion<br \/>\n2 packed cups of baby spinach<br \/>\n8 large eggs<br \/>\nLactose-free milk and low-lactose cheese like cheddar or parmesan, or feta (<em>Optional; quantity is to your liking<\/em>)<br \/>\nOlive oil for sauteing<br \/>\nSalt or pepper for seasoning.<\/p>\n<h2>Directions<\/h2>\n<ol>\n<li>Boil or steam potatoes until tender. Cube them.<\/li>\n<li>Heat olive oil in a 10\u201312-inch oven-safe skillet. Saut\u00e9 red pepper and chopped green onions for 1-2 minutes, then add spinach and cook until wilted.<\/li>\n<li>Add the cooked potatoes and cheese to the skillet.<\/li>\n<li>Pour 8 well beaten eggs over the veggies, stirring gently.<\/li>\n<li>Cook on the stove for 2-3 minutes, then transfer to a 400 F oven for 8-10 minutes. If your skillet is not oven-safe, transfer to a casserole dish before transfer.<\/li>\n<li>Let it cool for 5 minutes before slicing and serving.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;20&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;pets&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; 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background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Meet the Pets of GSI&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1774498060056{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1774497130810{margin-bottom: 0px !important;}&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]Natonal Pet Month celebrates the special bond between people and their pets. It highlights responsible pet care, adoption, and animal welfare, while encouraging activities like visiting animal shelters, volunteering and keeping pets healthy and happy. It is a time to honor the joy and companionship pets bring into our lives.<\/p>\n<p>Here are the staff of GSI\u2019s beloved pets, bringing joy, love and lots of smiles into our lives!![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1774576865874{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #26B3C7 !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; 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column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;The Mental Health Impacts of Navigating Infertility&#8221; font_container=&#8221;tag:h1|font_size:22px|text_align:center|color:%2387b943&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1774490576058{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 20px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/infertility.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13442 size-medium alignright\" src=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/infertility-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/infertility-300x200.jpg 300w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/infertility-768x512.jpg 768w, https:\/\/elcicgsi.ca\/wp-content\/uploads\/2026\/03\/infertility.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Expert<\/strong>: Elise Hannan, MSW, RSW<\/p>\n<p style=\"text-align: left;\"><strong>Ask an Expert Question \/ Concern:<\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u201cWe\u2019ve been trying for a baby for a long time and I\u2019m not sure we\u2019ll ever be able to have kids. We\u2019re both disappointed, frustrated, and starting to resent each other. I feel guilty, like it\u2019s my fault. Every time a family member asks about kids, a colleague assumes we already have them, or I see a happy parent with their baby, it stings. How do we get through this without our relationship falling apart?\u201d<\/em><\/p>\n<p style=\"text-align: left;\"><strong>Description:<\/strong><\/p>\n<p style=\"text-align: left;\">Infertility affects 1 in 6 people globally, and yet, it can be an incredibly isolating experience with real, and too often overlooked, emotional impacts.<\/p>\n<p style=\"text-align: left;\">Join Kii Health this month to learn about the impacts of infertility on our mental well-being and relationships, as well as learn some practical strategies for coping with infertility and supporting others who may be experiencing it.<\/p>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;enews&#8221; text_direction=&#8221;default&#8221;]\n<p style=\"text-align: center;\" data-pm-slice=\"1 1 []\"><strong>Date<\/strong>: Wednesday, April 15, 2026<br \/>\n<strong>Time<\/strong>: 12:00 \u2013 12:30 pm ET[\/vc_column_text][nectar_btn size=&#8221;small&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular-tilt&#8221; button_color=&#8221;Accent-Color&#8221; icon_family=&#8221;fontawesome&#8221; el_class=&#8221;enews-button&#8221; text=&#8221;Register for Webinar&#8221; url=&#8221;https:\/\/attendee.gotowebinar.com\/register\/6541890126182720602&#8243; icon_fontawesome=&#8221;fa fa-wpforms&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]You can also watch the recording later using the same link.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(113,199,216,0.1)&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; id=&#8221;Contact&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;13443&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_custom_heading text=&#8221;We welcome your questions &amp; feedback!&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_column_text el_class=&#8221;enews&#8221;]please write to us:<a href=\"mailto:admin@elcicgsi.ca\"> admin@elcicgsi.ca<\/a><br \/>\nor call toll free: 1-877-352-4247 (in Winnipeg 204-984-9181)<br \/>\ninformation and resources can also be found on the <a href=\"https:\/\/elcicgsi.ca\">GSI website<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Topics: Tip on Mental Health Assistance Available; Earth Day 2026; Potato, Red Pepper &#038; Spinach Frittata Recipe; The Pets of GSI Webinar on The Mental Health Impacts of Navigating Infertility<\/p>\n","protected":false},"author":13,"featured_media":10965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[34],"post_folder":[22,18],"class_list":{"0":"post-13434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-planmembers","8":"tag-pension"},"featured_image_src":"https:\/\/elcicgsi.ca\/wp-content\/uploads\/2024\/10\/Benefits-News.jpeg?ver=1727747897","author_info":{"display_name":"Faithful Servant","author_link":"https:\/\/elcicgsi.ca\/?author=13"},"_links":{"self":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/posts\/13434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13434"}],"version-history":[{"count":0,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/posts\/13434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=\/wp\/v2\/media\/10965"}],"wp:attachment":[{"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13434"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/elcicgsi.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=13434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}