Safety on Ice
With winter arriving soon, we are reminded of the tricky, icy walkways, driveways, and paths we will have to make our way through in the months ahead. A slip on the ice can lead to serious and even fatal injuries; don’t let that happen to you! The best thing you can do to prevent this is to plan ahead.
It’s important to have warm snow boots that have good traction on ice. Walking poles with spikes that can bite into ice can help provide stability while walking outside. External cleats (such as YakTrax) are also useful on slippery ice.
Safe Falling
No fall is ever completely safe, but there are ways to lower your chance of getting hurt.
Many people instinctively put their hands out when they fall — but that can lead to broken wrists or arms. Instead, try to stay relaxed, bend your knees, tuck in your chin, and aim to land on your butt. Let your body roll to the side to help absorb the impact more safely.
Taking a safe falling workshop, in which you can practice changing the body’s instincts, is a great idea at any age.
Improving Balance and Stability
Here are 2 simple exercises to improve balance and stability:
- Standing Half Moon Side Bend: Stand with your feet apart. Lift your arms (or keep your hands on your hips if that’s easier). Gently lean to one side and feel the stretch. Breathe and hold for 20–30 seconds. Repeat on the other side. Do this twice a day a few times a week.
- Toppling Tree: Stand with your feet apart. Lift your arms up (or keep hands on your hips). Step one foot forward and gently lean forward, lifting your back leg behind you. Only go as far as you can while staying steady. Hold for 10 seconds, then switch sides. If you feel unsteady, doing this exercise close to the back of a sturdy chair can provide added safety. Repeat twice a few times a week.
Yoga, tai chi, and pilates (to improve core strength) are all also very helpful for this.
Take Your Time
All the safety equipment and balance in the world won’t help a person who is in a hurry and not paying attention. Taking a few extra seconds to approach slippery steps and sidewalks mindfully and carefully can save weeks or months of misery later.
December Deadlines & Reminders
Coverage Maximums
This is the final month to use your benefits before coverage maximums reset for 2026.
Health Care Spending Account (HCSA)
A reminder that if you had a carry-forward balance on your HCSA from 2024, it will expire at the end of December. If you are in that situation, now would be a good time to review your claims to see if there are any unpaid portions that you can submit.
You will be allocated your new HCSA amount for 2026 on January 1. If you have money left over in your HCSA for 2025, it will be carried over into 2026. Any claims from 2025 may be applied to your HCSA until March 31, 2026.
Modular Health Benefits – New Selections
The deadline for changing health module for 2026 has now passed. However, if you still want to make a change, contact the GSI office this week and we will make every effort to process your change. Remember, you may move to an adjacent module (e.g., from green to teal) by filling in the Group Benefits Enrollment form.
Health module premiums are posted on the GSI website, for you and your congregation to consider in your decision.
Call for Applications for the Advanced Study Fund Grant
Have you ever considered doing an advanced degree, diploma or certificate? Past recipients of the Advanced Study Fund have been able to engage in a variety of studies. Some examples include PhD and DMin programs. Other examples, such as an eco-spirituality certificate program and a dream work program, also have qualified. To find out more information and to apply, please visit Part 3 of the Continuing Education Plan page on the GSI website.
Application deadlines are January 15 and May 15 of each year.
Here are some reflections written by Deacon Michelle Collins, as she works on her DMin in Creative Writing and Public Theology from Pittsburgh Theological Seminary.
DMin Reflections by Deacon Michelle Collins
Creative writing as a tool for theological reflection first captured my attention when my parents gave me a devotional book as a young child. Each Bible story was accompanied by the fictional lives of a brother and sister who were learning how to apply the messages of their faith to their daily life. I discovered early on that creative writing—storytelling, poetry, creative non-fiction and devotional reflections—brings concepts of faith into connection with lived reality.
Public Theology
The first class of the Creative Writing and Public Theology (CWPT) program at Pittsburgh Theological Seminary (PTS) deepened this understanding—from both a creative writing perspective and a theological perspective. Through reading about the history and development of Public Theology, I learned that what I had sensed in my own faith journey, and what drew me to ministry as a deacon, is rooted in a theological approach to responding to the intersection between faith and public life.
In an article titled “Public Theology in the History of Christianity,” Sebastian Kim defines public theology as: “critical, reflective and reasoned engagement of theology in society to bring the kingdom of God, which is for the sake of the poor and marginalized.”
Composition of My Cohort
My CWPT cohort is made up of a variety of students—Lutheran, Presbyterian, United Methodist, Baptist, Unitarian Universalist and humanist. My context is Canada. Everyone else lives and works in the U.S.
Pastors, deacons/diaconal ministers, ministers, and folks without a ministry title each come to this program because we’re drawn to creative writing. Through creative writing we’re interested in reflecting on our current time and place through a theological lens.
Creative Writing Intensive
The in-person intensive in June, which was a foundation to the overall program, included time each morning to reflect theologically, and time each afternoon to explore that theological reflection through creative writing. This included exercises like creatively imagining the parable of the Prodigal Son from a different character’s perspective, writing an op-ed piece to a local magazine about a local issue, and responding to a theological concept through poetry.
I found the space and time for writing and reflection invigorating. I especially appreciated the final writing assignment. Here, I used a theologian’s reflection on how the disrupted sense of ‘home’ experienced by migrants can lead Christians to a deeper understanding of the sacraments — to explore my own story of transience and loss of a home address as an avenue to deepen the church’s sensitivity to queer youth and young adults whose identity is shifting.
Fiction Writing Workshop
My online writing workshop was about fiction writing. We each wrote two short stories. Through writing these short stories, I was processing deeper themes of identity, family, vocation and relationships. The stories I wrote were fiction, but my voice, theology and story glimmered through the characters and events I created.
I’m looking forward to the next in-person intensive, where we will look more deeply at the power of storytelling. As I use the tools of creative writing in crafting sermons, managing synod communications, and creating social media reflections for young adults, the connection between creative writing and theological reflection is valuable.
How to Access Claims Submitted to Manulife
Wondering whether or not you’ve submitted particular claims to Manulife from 2025 yet? You can log onto Manulife’s site and access all your Manulife claims submitted for the year. All claims will be listed with the following information:
- the family member chosen
- the service
- service date
- amount submitted
- benefit paid
- status
Steps to View Claims Submitted
Log into your Manulife account.- Go to Claims and then click “Claims Hub.”
- Click “Search More Claims” found on the upper right-hand.
- This will take you to another screen.
- Choose the person and the dates you need. Example: January 1, 2024 – December 31, 2024.
- Then hit search.
- A screen will appear showing all the health and drug claims within the dates you provided.
- When you click “Print Summary” at the bottom, it will show the amount submitted, how much Manulife paid and how much you have to cover out-of-pocket.
You can use the last amount to claim on income tax for health costs.
Cauliflower "Mac" and Cheese Recipe
Pot-luck lunches and suppers are one of the delights of the holiday season. This healthier version of cauliflower “macaroni” and cheese comfort food is sure to be a crowd-pleaser!
Ingredients
1 large cauliflower, cut into florets
1 tablespoon salt
8 oz shredded sharp cheddar cheese
4 oz shredded mozzarella cheese
1/2 cup sour cream
1 egg, whisked
1/4 cup finely sliced green onion
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon dry mustard (optional)
Instructions
- Preheat the oven to 350 degrees.
- Mix all ingredients in a blender until a chunky batter comes together.
- Pour batter into greased or lined muffin tin. Sprinkle with your optional topping.
- Bake for 15-18 minutes, until the tops gently spring back when you press into them.
Conflict Resolution
Expert: Dr. Kayleigh-Ann Clegg, PhD
Ask an Expert Question / Concern: “I don’t know what it is about this time of year, but it feels like everyone’s tired and on edge. I find myself being shorter-fused and I’ve had more than one conflict with a coworker who I already find difficult to work with. How do I handle this?”
Description: ‘Tis the season for celebrating, for relaxing, for being with family and friends – but ’tis also the season when tensions tend to run high and conflicts tend to crop up. Being able to manage those conflicts is essential for maintaining your relationships and your well-being this holiday season.
Join CloudMD this month to learn effective conflict resolution skills, including techniques for active listening, empathy, constructive communication, and de-escalation. Participants will be equipped with the knowledge and skills to navigate difficult conversations and foster harmonious relationships.
Date: Wednesday, December 10, 2026
Time: 12:00 – 12:30 pm ET
You can also watch the recording later using the same link.
We welcome your questions & feedback!
please write to us: admin@elcicgsi.ca
or call toll free: 1-877-352-4247 (in Winnipeg 204-984-9181)
information and resources can also be found on the GSI website



